Landing a funny joke, getting a good night's sleep, and spending quality time with family and friends are among the little things which bring people joy.

A study of 2,000 adults found 88 per cent appreciate small everyday things including laughing until your cheeks hurt, a great meal, and sinking into a hot bubble bath.

Further little pick-me-ups during the average day include listening to your favourite song, walks in the country and the excitement of booking your next holiday.

When it comes to looking ahead, 57 per cent enjoy spending time thinking about travelling more, 49 per cent hope to spend more time with loved ones, and 28 per cent are keen to start a new hobby.

Paul Pomroy, CEO at leading provider of UK short break experiences, Warner Hotels, which commissioned the research, said: “There are so many things in life that give us simple moments of joy, from listening to your favourite music to feeling the sun on your face.

“For many people, taking time away from their day-to-day lives to unwind and connect with loved ones can be a great way to boost endorphins too.

“A short break provides the perfect opportunity to create those moments of joy, whether it's relaxing in a spa, taking part in exciting activities, or simply spending quality time with friends and family.”

The study found the average adult experiences four moments of joy each day, with 37 per cent often setting aside time to do things which make them happy.

Nearly eight in 10 (79 per cent) believe happiness is 'infectious' and 35 per cent will often go out of their way to spread positivity to others.

When it comes to lifting their own mood, those polled will, on average, treat themselves to something four days during a typical week.

And 26 per cent find they do this more in 2024 compared to 2023, due to a growing desire to live in the moment (40 per cent).

It also emerged 44 per cent appreciate the small things in life, and four in 10 want to spend money on things that make them happy.

To help switch off from everyday life, the OnePoll.com study found 43 per cent will frequently book short stays away.

And while 46 per cent say booking a holiday brings them joy, 43 per cent claim the feeling fades just three days after returning home.

To prevent this from happening, 41 per cent will look through holiday photos, 32 per cent enjoy reminiscing, and 16 per cent will attempt a recipe they tried while away.

What's more, 32 per cent will even start planning their next trip, with 27 per cent only waiting up to three months before doing so.

Paul Pomroy added: “Now more than ever before, people are prioritising finding joy in the little things in life – and a short break is a great way to experience all the things that bring you happiness.

“Our research shows that while people are happy to treat themselves and spend money on things that make them happy, they also want to feel they are getting real value from those experiences.

“With Warner there's a great deal included to help create those special moments – whether it's sharing a meal with a loved one, releasing stress at axe throwing, or dancing to your favourite music at a live show.

“Essentially it's about giving people the opportunity to experience the things that bring them happiness, and the survey findings are a great indication of what people are looking for when they stay with us.”

To help people enjoy those special moments of joy, Warner Hotels is offering holidaymakers one night free when booking stays of at least three nights, booked between 15 and 19 July 2024.* To redeem the offer, visit www.warnerleisurehotels.co.uk/

*T&Cs apply

TOP 30 THINGS THAT BRING US JOY

1. A good night's sleep
2. Spending quality time with family and friends
3. Getting into bed with freshly washed sheets
4. A great meal
5. Receiving a hug from a loved one
6. Walks in the country
7. Feeling the sun on your face
8. Booking a holiday
9. Chocolate
10. Giving someone special a present
11. Your favourite song coming on
12. Taking a bite of a delicious slice of cake
13. Getting a quiet moment to yourself
14. Laughing till your cheeks hurt
15. Seeing the sun rise
16. Finishing a great book
17. Your favourite dish being on the menu
18. Not having to cook
19. A hot cup of coffee in the morning
20. Going to watch a live show
21. Sinking into the bath
22. Having a relaxing massage
23. 'Date night' with your partner
24. The last day of work before annual leave
25. Landing a funny joke or quip
26. Getting dressed up for a nice meal
27. Winning a game
28. A glass of wine after a busy day
29. Floating in a swimming pool
30. Dancing to your favourite song like no one's watching

ENDS

About Warner Hotels  

The UK's leading provider of adult short break experiences, Warner Hotels is a collection of unique properties in great locations across the UK. Celebrated for grown-up breaks, Warner Hotels invites guests to holiday their way, offering authentic and meaningful experiences that allow guests to both explore and unwind, from axe throwing and archery to fuel the spirit, to delicious dining to feed the soul, sumptuous spa sessions to relax the mind and electrifying live shows and entertainment to light up the night.

All short breaks at a Warner Hotel include breakfast, dinner and specified entertainment and activities, ensuring guests make the most of their time away. Situated in stunning locations nationwide, including Heythrop Park in the Cotswolds, Studley Castle in Warwickshire, Thoresby Hall in Nottinghamshire, and The Runnymede on Thames, set to open its doors later this year, each hotel offers its own personal character that makes every stay unique.