'Wild swimming', the pastime of swimming outdoors in nature, has grown in popularity over recent years. It's highly likely that you'll have heard of this popular trend; either you're an avid wild swimmer, you know a wild swimmer, or you've heard about it in the news or seen it doing the rounds on social media. Whether you're a fan or foe, there's no denying the health and well-being benefits of swimming outdoors, be it in the sea, at a lake, or at your local lido.  

The initial shock of the cold water causes the body to release endorphins, which work to combat stress and pain. And taking the plunge regularly helps to promote the release of 'happy hormones' serotonin and dopamine, ultimately improving mental well-being. Once out of the water, wild swimmers say that the endorphins set them up for the day, something that keeps many coming back to the water day after day.

Repeated cold water immersion also helps to reduce inflammation, improve circulation, and increase metabolism. Furthermore, it increases the body's white blood cell count, which boosts the immune system, while simultaneously, the body releases antioxidants that help defend cells from damage.

Overall, the benefits can significantly increase physical and mental well-being.  

Sea swimming is particularly popular in Cornwall, with organised groups meeting regularly across the county, and individuals dipping daily. Surrounded by the sea, it's little surprise this particular type of wild swimming has become so popular in the county. Those who swim in the sea also benefit from the high levels of minerals found in the water, which can do wonders for the skin!

Whether you're a keen swimmer, or you just fancy giving it a go, Cornwall has some of the most magical spots for a swim amid nature. 

So, pack your dry robe and head to Cornwall to experience the wild waters of the west…

Penzance

If you're new to sea swimming, or you don't feel comfortable swimming in open water, then the art deco seawater lido in Penzance is a fantastic place to start. What's more, The Jubilee Pool is home to the UK's first geothermally heated pool, so once you've finished your cold water swim, you can bathe in the warmth of the geothermal pool! 

Stay within walking distance at the aptly named Lido at The Carlton on the historic Penzance promenade. Boasting stunning views across Mount's Bay, and ideally located for exploring the local area, Lido is the perfect destination for a wild swimming break. 

The Lizard

Make swimming the focus of your holiday at the tranquil Trevassack Lake, a former quarry on the Lizard Peninsula. Fresh, clean water and a peaceful location make for a serene open-water swimming experience. You'll certainly feel relaxed and invigorated after a lap of the lake! 

Stay on-site at one of the fantastic, accessible properties, such as Quartz, a modern converted shipping container overlooking the lake. Complete with a hot tub, you'll have the chance to fully relax and energise in this calming oasis. 

Home to the Children's Sailing Club, Trevassack Lake is a fully accessible site, offering Watersports for all. Quartz is one of six accessible properties at the lake, and all holidays booked go back into supporting the charity and giving everyone the chance to experience Watersports.  

Porthleven

The harbour is the heart and soul of any Cornish fishing village, and today, harbours across Cornwall have become meeting points for sea swimming groups up and down the county. Porthleven Harbour on the south coast of Cornwall is a popular spot for regular swimmers who brave the cold water most days of the year (Be aware, during the winter months Porthleven can face stormy weather). 

2 Mackerel Cottages directly overlooks the harbour, so book a stay here and all you'll have to do is pop on your swimwear and walk a matter of steps to the harbour. If sea swimming isn't really your cup of tea, but some of your party is keen, fear not! Pop the kettle on, open the French doors, grab a blanket, and enjoy watching the swimmers from the Juliette balcony. 

Bude

For the less experienced but eager sea swimmers, sea and tidal pools are a fantastic option. Built in the 1930s, Bude Sea Pool, a semi-natural tidal pool, has provided a safe and sheltered spot for open water swimmers for decades. There's no cost and no booking needed, simply pop along for a swim! 

Just a short walk away, you'll find Seashells, a gorgeous home-from-home in this popular seaside town. Modern and sleek interiors provide a luxurious haven for families and groups of friends looking to escape to the coast.

Newquay

Popular with paddleboarders, at high tide, The Gannel Estuary in Newquay is also a fantastic choice for a spot of wild swimming. With its azure waters winding between Newquay and Crantock, and lined with sub-tropical plants, this peaceful oasis has an exotic feel. Perfect for balmy summer evening swims.

If this sounds like your dream swimming spot, then 8 Woodlands is the perfect place to stay, offering direct access to the estuary! Simply slip on your swimwear and head down the steps for a dip in the calming waters, before returning to warm up and recharge in the luxury of this stunning home. End your day with a soak in the hot tub as the sun sets. 

Perranporth

One of the best places on the north coast for wild swimming is Perranporth, with its fabulous three miles of golden sand, offering ample opportunity to find the perfect swimming spot. But the crown in this glistening jewel? The incredibly located tidal pool hidden within Chapel Rock. Refreshed twice a day by the turning tides, and warmed by the sun, this part natural, part man-made pool is an idyllic spot for an inspiring dip. 

With views of the beach and Chapel Rock, 1 Waves – Crest View is a spectacular spot for a holiday in Perranporth. Just a short stroll from the water, you won't have far to walk before you can dip your toes in the turquoise waters. After a reinvigorating swim, head back to watch the serene sunset from the perfectly positioned balcony. 

For something a little different:

If you're seeking something a little more unique for your daily dip, you'll love discovering these incredible wild swimming spots:

• The historical Lady Bassett's baths, located in Portreath, while not for swimming, are perfect for a soothing soak. Six bath-shaped holes were carved into the rocks at Portreath for Lady Bassett, whose father believed in the healing powers of the cold seawater. Stay close by at the stunning Upper Beach House overlooking the Portreath.

• Venture off the beaten track, and along the coastal path from Porthtowan, you'll discover a stunning tidal pool, hidden away from the busy beaches. For somewhere to stay nearby, discover Towan Valley.

• For a truly magical experience visit St Nectan's Glen, near the mystical village of Tintagel, to experience the spiritually cleansing powers of the waterfall. Take a look at the glorious Heather Cottage close by. 

For families: 

If you're visiting with children who also enjoy splashing about in the natural waters, we'd recommend the following:

• Mousehole Tidal pool, a shallow pool surrounded by a manmade cement wall which separates the water from the open sea, is ideal for children. Be sure to pop down to this easily accessible pool if you're visiting Mousehole. Why not stay at Niver Dewdhek, a charming Cornish cottage just a short walk away? 

• The most westerly of tidal pools can be found at Priest's Cove, Cape Cornwall. Built in the 1950s, and only accessible at low tide, this small, shallow pool is ideal for children. Enjoy views overlooking the cove from Cove Cottage. 

Safety:

Wild swimming can work wonders for your body, but always be mindful of the dangers that come with swimming in open water. Here are ten ways to stay safe when wild swimming, from the Wild Swimming website:

1. Never swim in canals, locks or urban rivers.
2. Never swim in flood water and be cautious of water quality during droughts.
3. Keep cuts and wounds covered with waterproof plasters.
4. Avoid contact with blue–green algae.
5. Never swim alone and keep a constant watch on weak swimmers.
6. Never jump into water you have not thoroughly checked for depth and obstructions.
7. Always make sure you know how you will get out before you get into the water.
8. Don't get too cold – warm up with exercise and warm clothes before and after a swim.
9. Wear footwear if you can.
10. Watch out for boats on any navigable river. Wear a coloured swim hat so you can be seen.