The New Way For Boot Camps To Truly Offer Life Changing Results.  

There is now a clear link between what we think, how we feel, and the expression of our physical bodies in terms of our health and weight.  At New You Boot Camp, we have recognised this link for years now, which is why we developed our popular and successful Life Skills Programme.  With this programme, alongside our training we offer THE BEST results in the industry and we stand ahead of any other boot camp week available.  

Many of our clients have fed back that after spending a week at one of our boot camps, that they have moved forward with both their physical and emotional health, and careers, and relationships...from finding new love, to repairing upsetting relationships and changing the paths of lives.

New You Boot Camp offers unprecedented results because we teach our clients about the effects of stress on their bodies. Your Adrenal glands' survival instinct is to prepare you for the worst, by anticipating that you are about to fight or run away at top speed, and that the chances are that you are going to be injured and bleed.  Because you will need extra 'fuel' reserves for this, the stress hormone Cortisol's two main functions are to raise your blood sugar, and to raise your inflammatory response, which is part of the immune system responses to keeping you surviving and healthy.   

If you constantly subject your body to 'modern day tigers', by being anxious, or stressed emotionally, or subjecting your body to long working hours, many nights of late night partying, alcohol, cigarettes, sugary drinks and foods (including white refined carbohydrates) and erratic or insufficient sleep, your Cortisol is constantly raised in response to the 'Fight or Flight' trigger, thereby contributing to unstable blood sugar, and excessive inflammation in the body including weight gain.  

Whether it is our unresolved past, an immediate overwhelming deadline at work, emotional upsets in our relationships, or any other emotional stressor, the hormonal cascade in our bodies gives rise to belly weight, blood sugar imbalance and inflammation that, in addition to the physical health issues, creates far reaching difficulties to all aspects of our health, including depression and other mental well being symptoms. 

At New You Boot Camp we offer specialist expert advice on how to manage stress, increase sleep, and control your emotions to lead to a positive life and a slimmer and healthier you. This in turn leads to fantastic weight loss and fantastic life changes for our clients.  

We have a plethora of current success stories available for publication. Also our specialists in training, life coaching, goal setting, therepeutic nutrition, cooking and life skills for health are available for comment.

We offer boot camps in Spain, Somerset, Suffolk and London Website is www.newyoubootcamp.com    

For Press Enquiries email jacqui@newyoubootcamp.com  or call 01202 559336   

It would be a pleasure to discuss further and we look forward to hearing from you. Best wishes Jacqui