Four Seasons Resort The Nam Hai introduces the Reawaken Retreat, an immersive three-day journey devoted to self-discovery and holistic transformation. Taking place at the Heart of the Earth Spa from June 28 to 30, 2025, this empowering program guides participants towards physical, mental and spiritual renewal through life coaching, yoga, healing meditations, reflective rituals and bespoke spa therapies.

Designed for those seeking clarity and purpose, the Reawaken Retreat is an opportunity to achieve inner balance at one of Asia's most celebrated wellness destinations. Framed by lush tropical gardens and panoramic views of the ocean, Four Seasons Resort The Nam Hai serves as the ideal setting for guests to step away from the demands of daily life and reconnect with themselves against a backdrop of pristine natural beauty.

Guided by Visionary Practitioners

Leading with warmth and intuition, Judy Xu is a life coach, healer and founder of Balance Health, a renowned natural health clinic in Hong Kong. With her mastery of Ho'olokahi numerology and life coaching, Judy facilitates emotional healing and purposeful transformation. Her sessions encourage participants to transcend limiting beliefs and fulfil their innermost aspirations, fostering deeply personal moments of insight.

With over two decades of experience in naturopathy, yoga and holistic health, Sudha Nair serves as the Resident Wellness Manager at the Resort. Her expertise spans preventive care and natural healing, honed through a career spanning India, Hong Kong, Thailand and Vietnam. Sudha creates programs rooted in the restorative powers of nature, teaching guests to embrace everyday wellness and incorporate simple, sustainable habits into daily life.

A Three-Step Approach to Well-Being

Body
Rediscover the body's innate reserves of vitality. Begin with an Oligoscan analysis, a state-of-the-art tool to map the body's mineral balance and nutritional needs, enabling highly personalized recommendations for optimal health. The Resort's thoughtfully curated clean-eating menus are designed to cleanse and nourish, encouraging the art of mindful eating through small yet effective practices such as savouring each bite and recognizing genuine hunger cues.

The Five Element Bodywork, a signature spa treatment, offers detoxification and deep relaxation by restoring the body's equilibrium. A range of other traditional massage therapies that provide relief from stress and inflammation are also available on request.

Mind
Cultivate calm and focus through methods that centre the mind and unlock profound change. Daily yoga sessions combine a succession of asanas with intentional breathwork, paving the way for a state of heightened awareness and allowing participants to evolve the way they think and feel.

Experience the transformative impact of Chakra Balancing meditation, a powerful technique to align key energy centres and facilitate emotional release and clarity. The resonant tones of a crystal bowl singing session create a meditative soundscape, quieting mental chatter and soothing the spirit.

Soul
Journey inward to discover true purpose. Life-coaching gatherings led by Judy create space for compelling personal revelations. The ancient art of numerology unearths patterns that illuminate the deeper meaning of life, while reflective goal-setting and intention-mapping sessions transform perceived barriers into stepping stones for growth. The cacao ceremony, a sacred ritual steeped in centuries of tradition, opens up the heart, empowering guests to step into their full potential with courage and authenticity.

A Sanctuary of Serenity

Standing at the centre of the Resort's wellness offerings is the award-winning Heart of the Earth Spa, a tranquil oasis inspired by the teachings of Zen master Thich Nhat Hanh. Encircled by lotus-filled lagoons, the Spa invites guests to explore mindfulness and connect with the earth's natural rhythms. Eight overwater treatment villas offer secluded venues for yoga and meditation, while signature therapies, from crystal singing bowl rituals to rejuvenating bathing ceremonies, open up a pathway to peace, gratitude and personal evolution.

To learn more about the Reawaken Retreat, visit the resort website or contact the spa team at +84 235 395 9879 or email spa.nmh@fourseasons.com for enquiries and bookings.