Zulal Wellness Resort by Chiva-Som is delighted to announce a plethora of nighttime wellness experiences designed to make the most of the cooler temperatures. These carefully curated sessions aim to reduce cortisol levels, promote better sleep quality, and enhance overall well-being.

Located on the gentle shores of the Arabian Gulf, Zulal Wellness Resort promotes lasting lifestyle changes and its array of nighttime wellness experiences is designed to enhance mental, physical, and emotional health in this serene coastal setting. From a tranquil sunset Floating Meditation or soothing Evening Singing Bowl Sound Healing session to Stargazing or a transformative Full Moon Yoga class, guests can gain a deep sense of relaxation through mindfulness and a sense of connection to the world around them.

Nighttime sessions include:

Floating Meditation at Sunset - 125 QAR (approx. 27GBP)
30 min session per person

One of the most sought-out nighttime wellness activities is Floating Meditation at Sunset. Seeing guests float across the serene pool, guided by the expert team as they listen to a crafted meditation, this calming experience helps reduce anxiety, stress, and negative thoughts while fostering mindfulness and self-awareness. This treatment is an excellent way to end the day, leading to better sleep, enhanced creativity, and improved focus.

Evening Singing Bowl Sound Healing Session - 530 QAR (approx. 113GBP)
50 min session per person

For guests seeking a deeply relaxing experience, the Evening Singing Bowl Sound Healing offers soothing sounds using singing bowls to relax the mind and body, improving sleep, reducing anxiety and stress, enhancing focus and clarity, and balancing emotions.

Stargazing Sessions - 200 QAR (approx. 43GBP)
50 min session per person

For those who love the beauty of the night sky, Zulal offers mesmerising Stargazing sessions. Guests can enjoy the serene beauty of the stars while gaining insights from experts on celestial bodies, fostering a sense of connection to the greater universe, while elevating mindfulness and experiences of discovery.

Full Moon Yoga - 250 QAR (approx. 53GBP)
50 min session per person

Nurturing body, mind and spirit the resort holds a special Full Moon Yoga session once a month. This unique yoga experience helps release tension in the subtle energy body, increases connection to nature, and opens participants up to the energy of the full moon, enhancing awareness, intuition, and emotional release.

Evening Meditation - 150 QAR (approx. 32GBP)
50 min session per person

Evening Meditation sessions help calm the mind and unwind before bedtime, promoting a more relaxed and restful sleep. Poor sleep is often linked to higher cortisol levels; by lowering cortisol levels, Evening Meditation can reduce stress before bedtime, to improve sleep quality.

Additionally, Zulal Wellness Resort's Tea House offers a range of specially blended teas, including those that support evening relaxation, whilst the Apothecary's Sleep Blend embraces healing herbs and botanicals to ease guests into an evening of peaceful slumber.Each of the resort's nighttime wellbeing sessions can be added to any of Zulal Wellness Resort's specialized retreats and or programmes, which aim to inspire positive and sustainable lifestyle changes for every guest, no matter their age.

Drawing on Chiva-Som's 29 years of pioneering wellness expertise, Zulal Wellness Resort offers two distinct paths to achieving wellness goals: Zulal Discovery, which invites families to connect and embark on a wellness journey together and the adults-only Zulal Serenity.

Rates at family-friendly Zulal Discovery start from 418USD pp per night (approx. GBP321). Rates at adults-only Zulal Serenity start from 687USD pp per night (approx. GBP528). For more information, please visit www.zulal.com.

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ABOUT ZULAL WELLNESS RESORT BY CHIVA-SOM:
Zulal Wellness Resort by Chiva-Som is a unique wellbeing haven, brought to life by Qatar's premier master developers, Msheireb Properties. Qatar's largest wellness destination, and the Middle East's first full immersion wellbeing resort, Zulal Wellness Resort is the world's first contemporary showcase of Traditional Arabic & Islamic Medicine (TAIM). Located in Khasooma, a private coastal location to the north of Qatar, Zulal Wellness Resort brings visitors a distinctive wellness experience, offering the premium international standards that are inclusive of local family values. 'Zulal', which is an Arabic word meaning 'pure natural water,' offers two venues for health and wellbeing. Adults can access a wide range of therapeutic and lifestyle enhancement treatments based upon TAIM wellness principles in the Zulal Serenity, and Zulal Discovery enables families to enjoy positive wellness experiences together, inspiring young children and their parents with fun, interactive activities that encourage a healthy lifestyle for all family members.