Aleenta Resorts encourages travellers to set out on an inner path to find their core wellbeing with Ayurah Wellness Retreats and customised programs in Thailand at their three retreast in Hua Hin-Pranburi, Chiang Mai and Phuket-Phang Nga. Experienced experts in yoga, Vipassana meditation, Ayurvedic therapies and alternative medicine inspired by the East, programmes are blended with cutting-edge therapies such as medical-grade CBD treatments and bioelectrical impedance analysis (BIA) to provide guests a deeply personal healing journey to a healthier, happier and more harmonious state of being. To complement the retreat roster, each wellness centre is home to an Ayurah Spa - a sanctuary that takes a results-oriented approach to wellness, with rejuvenating spa treatments and therapies.

Ayurah's philosophy is rooted in the Buddhist concept of the 'Middle Path' - an enlightened view and a way of life that moderation leads to contentment and happiness. Six core pillars guide Ayurah Wellness: healthy diet, movement, recovery, mindfulness, connection and pampering. Through these six core pillars, Ayurah Wellness creates an all-round healthfulness experience that is balanced and sustainable, so that guests can continue to successfully implement it throughout their lives even after they have left the retreat.

What sets Aleenta Retreat & Resorts apart are the unique offerings that make each Ayurah Wellness location and program truly exceptional:

• Aleenta Phuket Phang Nga Resort & Spa - Escape to the less-busy retreat of Phang Nga with its sandy white beach facing the Andaman Sea. Home to the largest Ayurah Wellness Center, Aleenta Phuket offers a roster of six Signature Retreats with personalised programming supported by medically-licensed experts and state-of-the-art technology to provide real-time analysis and actionable insights. Guests are encouraged to adopt healthy cuisine that goes along with an active lifestyle and as such, in 2023 the resort opened SEASONS south Thailand's first plant-based, fine dining restaurant which showcases how vegan cuisine can achieve deeper umami level flavours through a six-course tasting menu.
• Aleenta Retreat Chiang Mai - Nestled in the spiritual enclave of Chiang Mai, this Ayurah Wellness Center unfolds its serenity within an historic reclaimed teak building, seamlessly blending tradition with peace. Upon arrival, the esteemed Retreat Master conducts a personalised palm reading, a unique initiation to your wellness journey. Offering four Signature Retreats, embark on a transformative path where wellness intertwines with the destination's inate spirituality. Among these, the Vipassana Deep Meditation retreat can be experienced at introductory 'Lite' or at 'Monk' level which includes profound silent-immersion sessions in the nearby Wat Ram Poeng.
• Aleenta Hua Hin Pranburi Resort & Spa - The ultimate secluded getaway, located on the picturesque Pak Nam Pran bay overlooking the Gulf of Thailand, this relaxing Ayurah Wellness Center is surrounded by sand, sea and swaying palms. Aleenta Hua Hin offers three Signature Retreats, which now include 'The Rest', an opportunity to harmonise with your circadian rhythm through purposeful activities including early dinners, the opportunity to truly embrace the beauty of sunrise by spending a night sleeping under the stars before taking a bicycle out on the coastal cycling route and then returning to give alms to local monks that walk by the resort every morning. The resort is also home to an organic farm providing nutritious produce incorporated into retreat menus and 50 different herbs that are used in the spa, restaurant, bar and for guests to create their own Thai Herbal Ball Compress. 

To complement the ongoing program of Signature Retreats, last year Aleenta Resorts launched Beyond the Ordinary (BTO) Retreats, a series of specialist pop-up retreats focused on themes such as Family Retreat at Aleenta, Reclaim Your Spirit and Essence of Ashram. Hosted by visiting leaders-in-their-field, these new additions to the retreat roster are facilitated at the Ayurah Wellness Centers at Aleenta Phuket Phang Nga Resort & Spa and Aleena Retreat Chiang Mai.

Anchalika Kijkanakorn, Managing Director at parent company AKARYN Hotel Group says, "At our Thai resorts, we believe that wellness is not just a luxury but an integral part of the extraordinary experiences we offer across enchanting destinations like Phuket-Phang Nga, Chiang Mai, and Hua Hin-Pranburi. Our programs resonate with the intersection of wellness and spirituality, reflecting the core of Thai culture, as we aspire to empower individuals through a blend of traditional and progressive approaches. Whether it's fostering health, relationships, productivity, or the harmonious combination of all three, we are committed to guiding guests on a journey to slow down and rediscover their best self.”

Aleenta Resorts stands out as a beacon of tranquillity, providing a secure haven for self-discovery with a team of experienced and compassionate guides. The resort's instructors, equipped with expertise, facilitate deep personal exploration, unlocking attendees' potential through supportive mentorship. Together, Aleenta Resorts and Ayurah Wellness create an oasis where tranquillity seamlessly meets transformation, ensuring a life-changing experience in a secure and encouraging atmosphere.

More information about the Ayurah Wellness program can be found here, and Aleenta Resorts & Spas here.