Leading wellness resort Chiva-Som in Hua Hin, Thailand has joined forces with its upcoming new venture, Zulal Wellness Resort by Chiva-Som, to launch a programme of complimentary live online wellness classes, with up to eight classes a month starting from 22 September.

Lifestyle transformation pioneer, Chiva-Som and Zula Wellness Resort – set to open in Qatar in late 2021 – have collaborated closely to deliver holistic wellness classes focussed on supporting individual mental and physical health as the COVID-19 pandemic continues across the world.

Affirmed in the ethos of making wellness accessible to everyone, these complimentary online wellness classes will be conducted live by experts, wellness advisors and practitioners from both Chiva-Som and Zulal Wellness Resort, allowing participants to connect with the wellness team from home via Zoom. The sessions will range from virtual exercise programmes and self-training tutorials to talks on nutrition, family wellness and indigenous wellness practices, all of which are designed to help participants get one step closer to achieving their health and wellness goals, especially as many countries continue to grapple with lockdowns and social distancing.

For the first time, the team at Zulal Wellness Resort will introduce individuals to the resort's key wellness philosophies and practices based on Traditional Arabic and Islamic Medicine, or TAIM. Zulal will be the world's first hub for TAIM, a 360-degree approach to healing sourced from Islamic medicinal historians and herbalists, and mind-body therapy.

Some of the September and October classes on offer include:

• 22 September: Self-stretch for office syndrome, 9:00 (GMT+1)

Applying ergonomic principles to workstations can help prevent and alleviate a variety of conditions, such as back and neck pain. Small adjustments and simple stretches can help blood circulation in the body and ensure muscles are never left in a state of atrophy for too long. Participants are invited to join Chiva-Som's professional physiotherapist for a series of exercises to improve posture and mobility.  

• 23 September: Kitchen herbs to be used as Traditional Arabic and Islamic Medicine, 13:00 (GMT+1)

Spices and herbs have been used for their natural healing properties for centuries, helping to create remedies for immune-related, digestive and respiratory issues. During this session, participants are invited to join Dr.Purnima Siddhanta, Holistic Manager of Zulal Wellness Resort to discover some of the most popular Arabic herbs, spices and seeds, and their various health benefits.

• 30 September: Hijama Therapy and applications, 13:00 (GMT+1)

Cupping (Hijama in Arabic) is an ancient method of releasing toxins from body tissues and organs.  The practice involves placing special cups on the skin to create suction, which in turn causes the tissue beneath to swell causing an increase in blood flow. This in turn draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination. In this session, participants will learn the technique for cupping, and how the treatment is applied at Zulal Wellness Resort to support individual health needs.  

• 6 October: Athletic Drills, 9:00 (GMT+1)

During this session, participants will be shown a variety of athletic drills to help improve speed, explosive power, coordination and specific sport skills to be applied to weekly training routines to help refine individual sports techniques and develop athletic performance.

• 7 October: What is Family Wellness and Application in Daily Life, 13:00 (GMT+1)

The session will introduce the concept of family and community wellness, and how family wellness can be applied in daily activities to achieve optimum wellness for all.

• 13 October: Endurance Exercise, 9:00 (GMT+1)

Prolonged sitting can be detrimental to individuals' health and lead to issues such as lower back pain, muscle tension, restriction of joint movement, and loss of strength. During this cardiovascular class, participants will follow a series of exercises that will engage the entire body, alongside a combination of muscle and strength exercises, to not only burn calories but improve physical and mental conditions.

• 14 October: Family Wellness Activities at Zulal Wellness Resort, 13:00 (GMT+1)

Zulal Wellness Resort's family specialist will introduce participants to the resort's comprehensive programme of family bonding activities, treatments and wellness retreats which are customised to support specific needs and the development of all age groups.

• 21 October: Edutainment Concept and the Linkage with Child Development, 13:00 (GMT+1)

Edutainment, the combination of entertainment and education, is a practice used to engage methods of teaching to promote excitement in learning. During this session, participants will learn how this concept is used at Zulal Wellness Resort and how it links to child development.

For the last 26 years, Chiva-Som has been delivering holistic wellness therapies to guests worldwide; the launch of Zulal Wellness Resort by Chiva-Som continues this commitment, further characterising the brand's deep emphasis on indigenous healing and wellness practices through an array of online channels.

The online wellness instructors will not only teach new strategies and techniques but will also offer supportive advice, personalised feedback and communication regarding lifestyle and nutrition to help participants benefit from the comfort of their homes.

To see the monthly schedule and register, please visit facebook.com/ChivaSomResort  or contact h-wreception@chivasom.com.

For further information about Chiva-Som and Zulal Wellness Resort please visit: chivasom.com or Facebook and Instagram at @chivasomresort | @zulalwellnessresort

-ENDS-

Notes to editor:

ABOUT CHIVA-SOM

For more than 25 years, the company behind the award-winning Chiva-Som has been a pioneer in transformative wellness practices to global acclaim. Its commitment to an innovative, holistic approach that expertly balances mind, body and spirit, continues to this day with its flagship resort in Hua Hin, Thailand and the latest addition to the Chiva-Som family - Zulal Wellness Resort in Khasooma, Qatar.

Optimal, bespoke wellness lies at the heart of each Chiva-Som experience. With its unique synergy of indigenous traditions and evidence-based wellness, Chiva-Som partners with guests on highly personalised wellness journeys focused on complete lifestyle transformation. At the new Zulal Wellness Resort these extend to the entire family.

Guests are motivated throughout their journey by knowledgeable and caring staff, who address their goals with the unique heart of Chiva-Som Hospitality.

Chiva-Som's genuine approach to wellness extends to the wider community, with educational opportunities and global sustainability initiatives at the core of everything the brand does.

A few recent awards include:

• 'Best Destination Spa' – Condé Nast Traveller The Spa Awards 2020 (UK)
• 'Best Coastal Operation'- Travel Daily 2019 Travel & Tourism Sustainability Awards (Australia)
• '1st in Best Spa'- Traveler's World Magazine 2019 (Germany)
• 'Top-ranked Asian Spa in Top 20 Destination Spas'- Conde Nast Traveler The Readers' Travel Awards 2018 (UK)
• 'Top 5 Favourite Destination Spa'- Condé Nast Traveler Reader's Travel Awards 2018 (India)
• 'Thailand's Best Wellness Retreat 2018'- World Spa Awards (UK)
• '#13 of Top 25 in Asia, Best 100 Spa List'- Condé Nast Traveler (China)
• 'Green Era For Sustainability Award'- Otherways Association Management & Consulting Awards 2017
• 'Medi Spa of the year' - Asia Spa Awards 2017
• 'Outstanding Wellness Spa Destination in Thailand' - Asian Lifestyle Tourism Awards 2017
• 'Top 6 of the Best Overseas Luxury Health and Wellness Property 2017 (1st Runner up)' - Luxury Travel Award (Australia)
• 'Best Global Wellness Resort of the Year' - Spa China Awards 2017

ABOUT ZULAL WELLNESS RESORT BY CHIVA-SOM

Zulal Wellness Resort is a unique wellbeing haven, brought to life by Qatar's premier master developers, Msheireb Properties. Set to be Qatar's largest wellness destination, and the Middle East's first wellbeing resort, Zulal is expected to be a major tourism transformation driver, bringing the world's attention to Qatar and the region. The resort offers guests unique services and treatments, which are based upon Islamic wellness principles and use indigenous ingredients to the region. Located in Khasooma, a private coastal location to the north of Qatar, Zulal Wellness Resort brings visitors a luxurious experience, offering the highest international standards that are inclusive of local family values.

Zulal is an Arabic word which means 'pure natural water', offers two exclusive venues for health and wellbeing. Adults can access a wide range of therapeutic and lifestyle enhancement treatments based upon traditional Arabic and Islamic wellness principles through the destination. The Family Wellness Resort enables families to enjoy positive wellness experiences together, inspiring young children and their parents with fun, interactive activities that help them learn more about adopting a healthy lifestyle.

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